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Pasta arrabiata

Introduction Arrabiata pasta is a traditional Italian dish with a spicy tomato sauce. It's one of my favorite things to make when I'm craving something comforting and homey. This version has lots of garlic and red pepper flakes for that classic arrabiata flavor, but feel free to adjust the spices to match your taste! Pasta arrabiata 4 oz extra-virgin olive oil2 tbsp red pepper flakes1/4 cup finely chopped fresh basil leaves 3 lb fresh pasta3...

Wrap with vegetables and turkey

Introduction A wrap is the perfect vehicle for adding a healthy dose of veggies. In this recipe, turkey gets coated in pesto and mixed with tomatoes, basil, and garlic before being wrapped up with some zucchini ribbons and Kalamata olives. Wrap with vegetables and turkey 1/4 cup hummus2 cups shredded romaine6 ounces turkey breast slices1 cup chopped bell pepper1/2 cup crumbled feta cheese5 large wheat tortillas 1/4 cup hummus 1/4 cup hummus...

Mille feuille

Introduction If you're looking to make a rich, delicious dessert that will impress your friends, look no further than the mille feuille. This French pastry is made up of many layers of puff pastry and whipped cream—the perfect combination for any party. Just follow these steps and enjoy! Mille feuille 1 sheet puff pastry3 tbsp caster sugar4 tbsp water225 g strawberry jam50 g unsalted butter Mille feuille Mille Feuille is a French pastry...

Homemade donuts

Introduction I love donuts, but I'm always hesitant to make them at home. They can be intimidating! But once you get the process down and try your hand at a few different recipes, you'll be whipping up delicious homemade donuts in no time. Homemade donuts 1/4 cup water1 tbsp salt2 tbsp sugar3 cups all-purpose flour1 package active dry yeast3 tbsp unsalted butter2 large eggs 1/4 cup water 1/4 cup water 1 teaspoon salt 2 tablespoons sugar 3 cups...

Chia pudding with raspberries and almond milk

Introduction If you're looking for a healthy alternative to overnight oats, look no further than the chia pudding. It's not only delicious, but it also has plenty of protein and fiber. The best part about this recipe is that it's customizable so that you can make it your own. Add some fruit to sweeten things up or throw in some spices if you're feeling adventurous! Chia pudding with raspberries and almond milk 1/4 cup chia seeds1 cup...

Vegetable Curry Soup

Introduction The best things in life are those that you can make yourself. This vegetable curry soup is a perfect example of this! It’s quick and easy, yet it yields results that will impress your friends and family. Vegetable Curry Soup 2 tbsp coconut oil1/2 red onion5 cloves garlic1 tbsp fresh ginger1 tbsp curry powder1 tbsp turmeric powder4 cups vegetable broth3 cups cauliflower florets2 cup chopped sweet potato2 medium carrots 2...

Chocolate churros

Introduction I am a huge fan of churros, which are basically fried doughnuts. They're crispy and sweet, and they make a great dessert or snack. I've had many versions of these in Spain, but I think the best ones are made with chocolate instead of cinnamon sugar. This recipe is adapted from one at TheKitchn.com for "churros con chocolate" that uses cocoa powder instead of cinnamon for coating the doughnuts before frying them in vegetable oil...

Red velvet cupcake

Introduction Red velvet cupcake is a classic American dessert. It's a layer of deep red cake topped with cream cheese frosting and sometimes chocolate chips or some sprinkles of nuts. It's very yummy, but it's not paleo-friendly! I tried to make my own red velvet cupcake by replacing the wheat flour with coconut flour and the sugar with Erythritol and xylitol (both are sweeteners derived from plants). Red velvet cupcake 1 cup shredded...

Caramel lava cake

Introduction If you have a sweet tooth, then this is the cake for you. It has a light, spongy texture and rich caramel flavor. Serve it with ice cream or whipped cream, or by itself. Caramel lava cake 1/4 cup unsalted butter3/4 cup granulated sugar3 large eggs1 tbsp pure vanilla extract1 cup all-purpose flour2 tbsp unsweetened cocoa powder 1/2 tbsp baking powder1/4 tbsp fine sea saltCaramel Sauce INGREDIENTS 1 cup (2 sticks) unsalted butter,...

Banana Nut Muffins

Introduction After a few years of being in the kitchen, I've learned a thing or two about what makes good muffins. For example, you should use real butter and fresh eggs. And then there's this other thing: bananas make everything better. They're like magic for muffins (and breads) because they add moisture and richness, making them that much more delicious. Banana Nut Muffins 11/4 cups all-purpose flour3/4 cup granulated sugar1 tbsp baking...