Introduction Nothing says comfort food like a big plate of fish and chips. It's the quintessential British pub meal—and it's easy to make! Fish and chips 1 pound haddock fillets1/2 cup all-purpose flour2 egg whites1/2 cup panko breadcrumbssaltpepper 1 pound skin-on, pin-bone-out cod or haddock fillets, cut into 3/4-inch chunks 1 pound skin-on, pin-bone-out cod or haddock fillets Cut into 3/4-inch chunks 1/2 cup all-purpose flour The first...
Introduction These taquitos are so easy to make and full of flavor. You can use shredded chicken, pork or beef for this recipe. It also freezes well for later use. Taquitos with vegetables 1/2 cup chopped onions3 tbsp olive oil1 cup sliced zucchini1/4 cup red pepper flakes2 cups chopped bell peppers2 garlic cloves4 cups shredded cooked chicken breast Taquitos with vegetables A taquito is a rolled, fried tortilla filled with meat, cheese or...
Introduction A wrap is the perfect vehicle for adding a healthy dose of veggies. In this recipe, turkey gets coated in pesto and mixed with tomatoes, basil, and garlic before being wrapped up with some zucchini ribbons and Kalamata olives. Wrap with vegetables and turkey 1/4 cup hummus2 cups shredded romaine6 ounces turkey breast slices1 cup chopped bell pepper1/2 cup crumbled feta cheese5 large wheat tortillas 1/4 cup hummus 1/4 cup hummus...
Introduction This is my favorite way to enjoy bruschetta. It's fresh and uses only a few simple ingredients, but it's so delicious! Bruschetta with salmon 1 English cucumber2 tomatoes1 avocado2 `cups arugula1/3 cup olive oil1 tbsp red wine vinegar200 g salmon 1 English cucumber Take a cucumber, cut it in half lengthwise and scoop out the seeds with a spoon. Cut into thin slices, about 1/4 inch thick. Lay the slices flat on a plate and sprinkle...
Introduction Mexican Quesadillas are a quick, delicious and easy meal. They're great for lunch, dinner or even brunch. You can change up the filling by using other ingredients like chicken or beef with your favorite Mexican spices. Mexican Quesadilla 8 ounces shredded cheddar cheese1/2 cup black beans2 tbsp lime juice4 tbsp finely chopped fresh cilantro1 tbsp minced jalapeño pepper Dash hot pepper sauce8 small flour tortillas4 plum tomatoes1/4...
Introduction Spring rolls are a delicious and healthy way to enjoy your favorite ingredients. They're also very easy to make! You can use whatever vegetables you like, but I recommend carrots, cabbage and shrimp. rice paper2 cups cooked shrimp, cut into pieces1/2 head cabbage, sliced into strips1/2 red pepper1 cup carrots1 cup fresh mint leaves1 bunch fresh basil leavesfresh cilantro leaves Ingredients Rice paper (also called rice paper...
Introduction Onion rings are a classic appetizer and side dish. They're crunchy, savory, and delicious — in short, everything you want from an onion ring. But making them at home can be time-consuming and messy, since deep frying is involved. These baked onion rings solve those problems while still delivering all the flavor you'd expect from a deep fried onion ring! Onion rings 1/2 cup milk1 egg2 tbsp canola oil2 cups all-purpose flour11/2...
Introduction When I want a healthy, satisfying meal on the go, I rely on burritos. This recipe makes enough to make four burritos and comes together quickly with only a few ingredients. The prep time is just an hour or two, but you can also use frozen corn and black beans if they're not available in your local grocery store. Veggie Burritos 2 tbsp olive oil1 cup chopped onion1 cup chopped red bell pepper1 cup chopped yellow bell pepper2 garlic...
Introduction This pie recipe is a savory delight. It's packed full of flavor and will make you feel like you've just eaten at an elegant restaurant. Vegen pie with spinach and olives 1 pre made pie crust8 ounces firm tofu3/4 cup vegan mayonnaise1 onion1/2 cup green or black olives2 cups spinach chopped 1 pre made pie crust To prepare the filling, mix all ingredients together. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch pie...
Introduction Chili is a dish that's perfect for the whole family. It's easy to prepare and its ingredients are readily available, so you can make it anytime. Chili con carne is a favorite among families because it has an amazing flavor that everybody loves. This recipe is similar in many ways to other chilies, but this version has some extra spices and ingredients to give it an extra kick. If you make this meal often enough, then you might want...