Stuffed peppers in the oven

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Introduction

Spicy stuffed peppers are a great side dish for dinner or lunch. The filling is made with minced meat, onion, garlic and eggplant.

INGREDIENTS

• INGREDIENTS:
• 1 lb ground beef (you can also use turkey or pork)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 cup tomato sauce (or crushed tomatoes)

3 peppers

Here are the ingredients you’ll need:

• 3 peppers (the size of a fist)
• 1/2 cup of cubed ground beef or turkey, browned in olive oil, seasoned with salt and pepper. This can be substituted with any type of meat that you like!
• 1/4 cup chopped onion (optional)

To prepare your stuffed peppers, cut off the tops of each pepper and remove seeds from inside. Rinse well under running water to wash off any dirt from the outside surface of your peppers before cutting them into cubes! Sprinkle salt onto each piece individually then leave them for 30 minutes so they have time for their flavors to soak up some moisture from being salted–this step helps prevent sogginess later on when baking them in an oven at 350 degrees Fahrenheit for about 15 minutes until tenderized throughly enough but not too soft yet either…so keep checking back while they’re baking! Afterward rinse thoroughly again using cold water if needed until all traces of saltiness has disappeared completely.”

1 onion, chopped

1 onion, chopped

1 tsp salt

1 tbsp olive oil

1 tsp ground cumin

2-3 garlic cloves, minced

Garlic is a very healthy ingredient, and it’s also used to flavor food. It has many health benefits, including reducing the risk of heart disease and cancer. Garlic can be used to make medicine as well!

In this recipe, we will use minced garlic in our stuffed peppers with meat.

1 kg minced meat (beef or pork)

1 kg minced meat (beef or pork)

• Minced meat: ground meat that has been finely chopped into tiny pieces.
• 1 kg is about 2.2 pounds, so you’ll need about 2 pounds of beef or pork for this recipe.

1 eggplant (the size of a fist). Cut into cubes. Sprinkle with salt and leave for 30 minutes. Rinse and drain well. Prepare the stuffing. Cook in water to cover until tender, drain and set aside to cool. Place the peppers on a baking tray, cut side down, and bake at 180 C for 20 minutes. Remove from the oven, turn over and bake for another 20 minutes. Remove from the oven, peel off the outer skin, remove seeds and set aside until ready to fill. Cook meat with onion and garlic for about 10 minutes until meat softens and loses its red color Replace meat with cooked eggplants and cook for another 5 minutes until all ingredients are combined well and heated through Open up each pepper by cutting top of each with a sharp knife then fill with cooked mixture Serve immediately! Enjoy!

• Cut 1 eggplant (the size of a fist) into cubes. Sprinkle with salt and leave for 30 minutes. Rinse and drain well
• Prepare the stuffing: Cook in water to cover until tender, drain and set aside to cool
• Place the peppers on a baking tray, cut side down and bake at 180 C for 20 minutes Remove from oven and turn over Bake another 20 minutes Remove from oven Peel off outer skin Remove seeds Set aside until ready to fill

Conclusion

So there you have it! A delicious recipe for stuffed peppers that you can make at home. This dish is not only tasty but also full of nutrients which makes it an ideal choice for dinner. The great thing about this recipe is that it requires minimal preparation time and effort so even if you’re short on both resources, don’t worry! Just follow these simple steps and in no time at all your family will be enjoying a healthy meal together around the table – what could be better than that?